Mange i 40–60-årene opplever at vekten står helt stille, selv om de prøver både trening og sunn mat. En av dei største, men minst omsnakket årsakene, er høgt indre stress. Når kroppen står i alarmmodus, vil han holde fast på energi og prioritere overlevelse foran vektnedgang. I dette innlegget forklarer jeg hvorfor stress blokkerer resultatene dine – og hvordan du faktisk kan snu det.

Verdens beste bananbrød? Det er ikkje mine ord, men ungane sine. Ei superenkel oppskrift som sikrar gode matvalg i ein hektisk kvardag. Oppskrifta gir to saftige brød som eg frys ned i skiver.

Are you wondering which supplements can help boost your immune system? With so many ultra-processed foods in our diets and people adopting to restrictive or low-calorie diets, it can be tough to get all the essential vitamins we need. Here's my top 3 supplements to support your immune system.

Dear friend, food is not your enemy. You deserve to enjoy the benefits (and a dash of magic) that food can bring into your life. Learn to create a better relationship with food through these three easy habits that you can incorporate into your hectic everyday life. A healthy relationship with food can be vital to your health journey and help you achieve good eating habits and the lifestyle you've been picturing for so long.

Your food intake is dictated by your daily food choices and what you keep easily accessible in your kitchen cupboards. Stocking up on healthy, basic ingredients will help you maintain healthy eating habits.

Want to know what this hyped-up drink is all about, and why it should be a part of your healthy eating habits? Why not try the recipe and make a delicious golden latte (a great sub for your coffee!) at home when you need extra nurturing?

Scandinavian lifestyle is known to be on the more healthier side according to other western countries. Learn how you can adopt this way of living that gives life to the years, not only years to your life.

Learn how the food you eat is connected to your mood and mental health.

Christmas often starts in early November and lasts until late January. In this blog post, I give you 12 ways and tips on how you can be more in control of your eating habits and feel more at peace with food and enjoy the holiday season.

Work to live, or live to work? Sometimes our work-life affects our private life more than we know.

6 interesting myths about coffee is being revealed! Is it truly healthy? is dark roasted worse than light roasted?